Workshops

Pilates Mat Work 13th September

Pilates Mat Work 13th September

Led by Ruth Jacombs

 

A system of excercises that encourages correct alignment and strengthens muscles with balance and attention to the breath.  The class will focus on core strength and stability of movement working with control in a relaxed environment.  This class is suitable for beginners and improvers.  (Please bring a mat and a small towel or cushion for a head support and wear comfortable clothing for moving).

 

Wednesday 13th September 2017 at 11.30am (60 minute session)

£6 per session

 

Why not stay for a bite afterwards to eat in our café?  More information can be found here.